Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites)

Keto Low-Carb Breakfast 1st baron beaverbrook and Cheese Egg Muffins (Bites) are brief and easy cups loaded together with your favored meat and greens. If you are searching out a carb-loose, no-carb breakfast, you can use ham, spinach, or some thing works pleasant. Hold the meat in case you pick vegetarian. These desserts are freezer-friendly, brilliant for meal prep, or keto snacks on-the-cross. This put up includes the satisfactory low carb breakfast thoughts.

yield: 12 egg bitesAuthor: Haedarprint recipe

Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites)

prep time: 15 MINScook time: 15 MINStotal time: 30 mins

Keto Low-Carb Breakfast 1st baron beaverbrook and Cheese Egg Muffins (Bites) are brief and easy cups loaded together with your favored meat and greens. If you are searching out a carb-loose, no-carb breakfast, you can use ham, spinach, or some thing works pleasant. Hold the meat in case you pick vegetarian. These desserts are freezer-friendly, brilliant for meal prep, or keto snacks on-the-cross. This put up includes the satisfactory low carb breakfast thoughts.

INGREDIENTS:

• 12 eggs
• salt and pepper to taste
• 6 slices of Butcher Box bacon, cooked
• 1/2 cup fresh spinach, finely chopped
• 1/2 cup onion, chopped
• 1/2 medium red pepper, chopped
• 1/2 medium green pepper, chopped and crumbled
• 1/2 cup shredded cheddar cheese, I used smoked cheddar cheese
• 1/2 cup shredded mozzarella cheese

INSTRUCTIONS:

1. Preheat oven to 350 degrees.
2. Whisk the eggs in a large bowl with the salt and pepper to taste.
3. Spray a 12 capacity muffin tin with cooking oil. I like to use olive oil.
4. Pour the eggs into each tin, only fill each about halfway.
5. You can toss the bacon, onions, peppers, and mushrooms in a bowl if you like, to mix them up and add them to each of the tins. Or you can just divide each equally into each of the muffin tins. Place the veggies on top of the eggs.
6. Top with the shredded cheese.
7. Bake for 14-16 minutes or until the eggs are set. Mine were ready at 16 minutes. If you like your eggs more firm, give them additional time.
8. Cool completely before serving. If you remove the egg bites too soon the edges of the bites will be left behind in the muffin tin.
9. Scroll below to watch the full recipe video.

https://nancychavezskitchen.blogspot.com/2020/11/keto-low-carb-breakfast-bacon-and.html

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